The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and RevisedBest Book, The New Encyclopedia Of Modern Bodybuilding The Bible Of Bodybuilding, Fully Updated And Revised Author Arnold Schwarzenegger This Is Very Good And Becomes The Main Topic To Read, The Readers Are Very Takjup And Always Take Inspiration From The Contents Of The Book The New Encyclopedia Of Modern Bodybuilding The Bible Of Bodybuilding, Fully Updated And Revised, Essay By Arnold Schwarzenegger Is Now On Our Website And You Can Download It By Register What Are You Waiting For Please Read And Make A Refission For You Are you serious You want me to critique 7 time Mr.Olympia How about you have a good read of this website of Arnie s bodybuilding resume and then pop off the mouthhttp aThis book is a must for all weightlifters Even though the photo s are from the early 90 s the tips are straight from the golden horses mouth Doods nasty w
There is so much to say about this book Most of my Goodreads followers don t know this, but I m into weightlifting I don t have the Arnold body type at all, but I d say I m somewhat fit, maybe the Bruce Lee type without the martial arts background I m not into lifting because of sports, looks, or because it s trendy It doesn t matter why you are into lifting as long as you have a good reason My reason is solely based on poor health as a teenager I have something called cyclic vomiting syndrome, where I puke I can t stop, I need IV s hooked into me because I can t drink fluids though my mouth If I m not careful, I will puke up blood and lose too much weight It always off to the ER for me Probably spent too much time in a hospital bed, but as I ve gotten older and worked out , I ve noticed I ve gotten better I m not 100%, but some days I feel golden I ve also had a stroke when I was in my teens, I ve heard working out helps prevent strokes, not sure if it s fully true, but helps me keep motivated and haven t had another s
This book really surprised me I picked it up at the library, on a lark, to see how it differed from my current gym philosophy I was shocked to find a thoughtful, well researched, and balanced approach to weight training that didn t focus exclusively on bulk, but rather form and to some extent one man s personal journey to achieve the height of his field Arnold is strangly free of hype or bombast in these pages, and rarely does he even mention his successes There is a naked humilty and honest drive towards self improvement that made me read the book cover to cover I have been doing Crossfit and style workouts for nearly three years and thought I wouldn t find much value here I was wrong What was refreshing about this book is Arnold s admitance that there is no one true path towards fitness, there is only one s own personal goal and one should educate themselves on how to achieve it accordingly The examples, photos, and diagrams provided are excellent Arnold s tone is encouraging without being preachy or condecending It is obvious he believes in the positive power of fitness as a tool for self betterment and as a way of life Perhaps the most refreshing aspect of the book is his thankfulness and acknowledement of those who helped him along the way, an his insistance that the single most important factor in determining your success in the gym aside from your own determination and goals is a good g
I disagree with his methodology and presuppositions, but this book is a classic I seriously doubt he wrote most of it, but it s good information nonetheless Relying on good 1990s scholarship, A.S I refuse to spell his name explains basic kinesiology, body types, and strategies for realistic gains.He goes through the different types of exercises and how to do them safely He ends with a nutrional guideline, while good, is highly unrealistic for the average budget Pros 1 You really get everything you bargain for He goes into super detail on essentially every facet of weight lifting notice I did not say Strength Training.2 His workout plans are fairly good for the most part, but presuppose ready access to a gym Cons 1 He does nt really tell you how to work up to a goal For backs he says to do 50 chin ups a workout at 5x10 I can actually do that, but it took four years to do it Convict Conditioning and even the much inferior 50 Chin Ups in 7 Weeks give you much better programs on how to meet goals.2 You have to be upper middle class to really benefit Eating 100 grams of protein a day, along with gym membership and that is a must you will not get an Arnold sized chest without bench press takes a toll on the bank account.3 His workout schedule is fairly exhausting eve
The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger was written in 1992 This is not a comedy or an action book this book falls into its own category, bodybuilding As most of you know, Arnold was a professinal bodybuilder and was the first well known bodybuilder Due to this, this is his only book There are no sequels, rising action, or climax Just strictly bodybuilding This is not a novel that you can read in a few weeks The New Encyclopedia of Modern Bodybuilding is over 800 pages and goes over many different topics from Arnold himself including nutrition, bodybuilding workouts exercises, history of bodybuilding as a whole and lots of half naked pictures of the legendary Arnold The whole concept of this book is all about bodybuilding and expanding the different topics involved The lengh of this book caught my eye, 800 plus pages all on bodybuilding I have yet to finish the Encyclopedia, but i am okay with that I cant get enough of Arnold I really liked the fact that The New Encyclopedia of Modern Bodybuilding had so many different topics, fo
This well and truly is The Bible of bodybuilding Anyone considering spending than an hour a week in the gym should get this book.Read it once to get the gist, keep it forever as a reference book I bought the Kindle version, but will probably get the physical version now to keep around. This is the reference manual for bodybuilding I find this book to be very interesting and helpful for any athlete involved in strength training, regardless as to whether you are interested in competitive bodybuilding or not. Its like learning from the master.I have had the pleasure to get hold of this book, very early Because majority of people i know who are also a bit inclined towards fitness, read this book after 3 4 years of struggle in making their perfect physique.I am still new in this arena of fitness and i read this book Every thing is presented with
This is the ultimate guide to classic bodybuilding I read this 2 years ago and still refer back to it It only took me a few days to read the entire encyclopedia.Nothing captures the essence of what bodybuilding
This book is truly the bodybuilding Bible is pronounces itself to be Every page is dense with good information , the pictures are drooling and the advice is immaculate Going to use it extensively to improve my training.