Face Your Fears

Face Your Fears Reclaim Your Life From Crippling Anxiety With This Revolutionary Step By Step ApproachNearly A Third Of All People Will Suffer From Severe Or Debilitating Fears Phobias, Panic Attacks, Obsessions, Worries, And Over The Course Of A Lifetime Now Dr David Tolin A Renowned Psychologist And Scientist At The Institute Of Living And Yale Featured On Such Programs As The OCD Project, Hoarders, The Dr Oz Show, And Oprah Offers Help For Nearly Every Type Of Anxiety Disorder Dr Tolin Explains What Fear Really Is, Why You Should Face Not Avoid Your Fear, And How To Beat Your Fear Using Gradual Exposure Techniques Practical Action Steps And Exercises Help You Learn This Unique Approach To Facing Fear Without Crutches Or Other Unhelpful Things Found In Many Other Programs In Order To Achieve A Life That Is Free Of Debilitating Anxieties.Self Help Guide That Gives You The Tools To Take Charge And Overcome Your FearsWritten By A Leading Authority On Anxiety And Based On The Latest ResearchProvides A Practical, Step By Step Plan For Beating Many Different Kinds Of Fears Including Social Anxiety, Posttraumatic Stress Disorder PTSD , Obsessive Compulsive Disorder, Panic Disorder, And Phobias Face Your Fears Will Change The Way You Think About Fear And What To Do About It This Up To Date, Evidence Based, And User Friendly Self Help Guide To Beating Phobias And Overcoming Anxieties Walks You Step By Step Through The Process Of Choosing Courage And Freedom Over Fear. If you suffer from anxiety GET THIS BOOK A wonderful stranger friend of mine taught me years ago that the only way out of the anxiety tunnel is to march right on through it This book goes right along with that theory and forces you to face your fears and move past them. This is a good book on dealing with your fears It gives you a good overview of different types of fears, their origin and good and not so good strategies for dealing with them However, the author mentions in the beginning that there are already many books on dealing with your fears, but this book is different Is it really different Did it cover something I have never come acrosse before Not really It essentially boils down to exposure therapy, some cognitive behavioural therapy techniques

!!> Read ➹ Face Your Fears  ➼ Author David F. Tolin – Rarefishingbooks.co.uk
  • Hardcover
  • 304 pages
  • Face Your Fears
  • David F. Tolin
  • English
  • 04 April 2018
  • 9781118016732