Every Womans Guide to Cycling

Every Womans Guide to Cycling More Women Than Ever Before Are Jumping On Their Saddles To Enjoy One Of The Fastest Growing Sports In The Country And To Improve Cardiovascular Fitness, Control Their Weight, And Liven Up Their Social Lives At The Same Time, Cycling Remains Very Much A Man S Sport, An Intimidating World That Can Be Difficult For Women To Navigate Now Celebrity Spokeswoman Selene Yeager Covers All The Basics For All Ages And Fitness Levels Women Will Learn How To Find The Perfect Bike And Other Essential Equipment How To Shift, Spin, Climb Mountains, And Get Back Down Training Techniques That Take It Up A Notch What To Eat Off And On A Bike Competition Craziness Race Information And Strategies Why Guys Who Work In Bike Shops Act The Way They Do And There isn t really too much out there about cycling that is written for a beginner or a newginner someone who once knew how to ride and worries she has forgotten everything after 25 years This one really is a complete guide I suspect it will becomplete than many want as it is geared for all but has quite lengthy sections of bike training plans These are very helpful if you choose to race I d of actually like to have seen somethingattuned to a triathlon cyclist schedule jus There isn t really too much out there about cycling that is written for a beginner or a newginner someone who once knew how to ride and worries she has forgotten everything after 25 years This one really is a complete guide I suspect it will becomplete than many want as it is geared for all but has quite lengthy sections of bike training plans These are very helpful if you choose to race I d of actually like to have seen somethingattuned to a triathlon cyclist schedule just to see how that compared in her book from a cyclists perspective with a century or other ride Maybe I m just curious I found the first 1 3 to be absorbing and exactly what I needed I think the last part on maintenance suffered from lack of pictures to really demonstrate well I would have liked to have thisillustrated Overall excellent book for a beginning cyclist and someone who wants to
This is a pretty good basic guide to cycling It s written in lament terms and she has a sense of humor so it makes it easy to get through but I don t think it could should ever replace hands on learning and using your local bike gurus as resources.I found the first third of the book to be especially helpful basics about different bike styles, how to figure out what bike is right for you, the basic components, essential gear The middle third was mostly training plans that I skipped nearly com This is a pretty good basic guide to cycling It s written in lament terms and she has a sense of humor so it makes it easy to get through but I don t think it could should ever replace hands on learning and using your local bike gurus as resources.I found the first third of the book to be especially helpful basics about different bike styles, how to figure out what bike is right for you, the basic components, essential gear The middle third was mostly training plans that I skipped nearly completely This book tends to assume that cycling will be your primary exercise and the training plans tend to you have you riding 5 6 days a week during peak season It isn t ideal for me betw
Every bicycling book has something useful, this one included Yeager covers some issues that even many beginner books skip, assuming everyone already knows how to ride a bike a section at the beginning oneffective pedaling, dealing with hills, and obstacle avoidance and one at the end on proper ride nutrition are epecially helpful.However, I am not this book s target audience, as I realized the first time of many that Yeager referred to cycling as your sport Cycling is not my spo Every bicycling book has something useful, this one included Yeager covers some issues that even many beginner books skip, assuming everyone already knows how to ride a bike a section at the beginning oneffective pedaling, dealing with hills, and obstacle avoidance and one at the end on proper ride nutriti
This is a book that I ordered for my library s collection and checked out so I could read it myself Those who know me are aware of my resurgence of interest in cycling Of course, a few months back I would have said I like riding my bike but since that makes folks ask if I ride a Harley, I ll stick to the lingo and the library catalog term and say I enjoy cycling This is all because I have a wonderful man in my life who fixed my old mountain bike which hadn t been ridden in at least five yea This is a book that I ordered for my library s collection and checked out so I could read it myself Those who know me are aware of my resurgence of interest in cycling Of course, a few months back I would have said I like riding my bike but since that makes folks ask if I ride a Harley, I ll stick to the lingo and the library catalog term and say I enjoy cycling This is all because I have a wonderful man in my life who fixed my old mountain bike which hadn t been ridden in at least five y
In my new hobby as a cyclist, I m reading everything I can get my hands about riding because if it s worth doing it s worth reading about This book is a quick read and is definitely for the beginner I had already decided on which bike I wanted and ordered it, so those sections were interesting, but not particularly h
If you haven t been on a bike since grade school or the most cycling you ve done since then has consisted of a week long devotion to become the next Lance Armstrong only to succumb to the routine of daily responsibilities the following week, then this book is for you Selene Yeager guides you on everything from deciding on what type of bicycle is best for your needs to clothing to equipment to nutrition Reading the book, it s like she is right there talking to you There are lots of good inform If you haven t been on a bike since grade school or the most cycling you ve done since then has consisted of a week long devotion to become the next Lance Armstrong only to succumb to the routine of daily responsibilities the following week, then this book is for you Selene Yeager guides you on everything from deciding on what type of bicycle is best for your needs to clothing to equipment to nutrition Reading the book, it s like she is right there talking to you The
When I started riding a bike this year for the first time since I was a kid, the first chapters of this book were exactly what I needed You know that old cliche that says you never forget how to ride a bike Well, that s a big, fat lie So the thorough, detailed explanations for everything from operating the brakes to dealing with bike shops, are extremely helpful Since I personally am interested only in recreational riding, I didn t get as much use from the chapters dealing with racing Still When I started riding a bike this year for the first time since I was a kid, the first chapters of this boo
Excellent resource for women cyclist with solid information Yes, there is a lot of basic information that is covered elsewhere, but Selene Yeager goes into depth in a lot of areas as well This is suitable for any beginner to somewhat experienced cycli
Not really what I need in a cycling book Definitely oriented towards serious road riding racing, with the largest portion of the book dedicated to creating a training regimen However I did get some usefu
Excellent book I m new to cycling and interested in doing long distance rides This book covers everything from buying a new bike, safety, repairs and maintenance, nutrition, training, developing a training schedule the book includes these already and muchWell written and goo

Read ✓ Every Womans Guide to Cycling  By Selene Yeager – Rarefishingbooks.co.uk
  • Paperback
  • 320 pages
  • Every Womans Guide to Cycling
  • Selene Yeager
  • English
  • 25 November 2017
  • 0451223047